Znojite se za manje od 30 minuta.U ograničenom rasporedu, ali i dalje osjećate da biste mogli profitirati od brzog, fokusiranog pokreta? Isprobajte HIIT trening donjeg dijela tijela.HIIT, ili intervalni trening visokog intenziteta , stil je treninga koji se usredotočuje na eksplozivne intervale rada bez daha s miješanim periodima oporavka. Suprotno je treningu izdržljivosti, gdje želite razmjeriti energiju kako biste mogli nastaviti. Umjesto toga, znajući da ćete svaku vježbu raditi samo kratko vrijeme, trošite svaku uncu svoje energije dok vrijeme ne istekne.Sada, kao...
petak, 5. ožujka 2021.
How to Make the Most of a Virtual Personal Training Session
With gyms still closed and chilly weather limiting outdoor group fitness classes, fitness has gone virtual—and that means virtual personal training sessions too.Many people are now considering testing out personal training sessions, even if that wasn’t really something they thought about pre-pandemic, especially if they belonged to gyms or studios. One reason? Personal training sessions can be costly. While the fee varies widely depending on whether your trainer is working for themselves or through a gym or studio, as well as with location—ranging from $40 an hour in smaller, rural areas...
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